Vivica Steer – MA, RCT, CCC.
Find Healing and Reconnection
– Are you feeling overwhelmed by constant worry or struggling to find joy in your daily life?
– Have you experienced a loss or trauma that you can’t seem to move past?
– Are relationship conflicts leaving you feeling frustrated, disconnected, or misunderstood?
If these struggles feel familiar, you’re not alone. I believe everyone deserves a balanced and fulfilling life. Through compassionate, tailored support, I’ll help you reconnect with your inner strength, develop healthier coping strategies, and find clarity in the midst of life’s challenges. Together, we’ll work toward healing and personal growth. Let’s begin this journey today.
Qualifications
I am a Registered Counselling Therapist and a Canadian Certified Counsellor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), and Cognitive Processing Therapy (CPT). Additionally, I hold a certificate from Black Mental Health Canada Inc. in Understanding Black Clients in Mental Health Care. My practice focuses on providing culturally sensitive and empowering counselling to individuals experiencing mental health challenges, including emotional distress, domestic violence, abuse, stress, anxiety, PTSD, and more.
As you reclaim balance, peace, and the life you deserve, I will assist you on your journey.
My Approach to Therapy
Therapy sessions are tailored to help you reconnect with your inner strength, develop healthier coping strategies, and find clarity amidst life’s challenges. My approach is rooted in client-centered, trauma-informed care, and incorporates psychoeducation and evidence-based therapeutic methods. These include:
– Cognitive Behavioral Therapy (CBT)
– Cognitive Processing Therapy (CPT)
– Dialectical Behavior Therapy (DBT)
– Solution Focused Brief Therapy (SFBT)
– Eye Movement Desensitization and Reprocessing (EMDR)
Together, we work towards developing coping skills, promoting healing, and ultimately balancing your overall well-being.
Areas of Practice
I am interested in helping clients manage and heal from a variety of mental health challenges, including:
Anxiety
Depression
Stress
Grief
Anger Management
Physical, Sexual and emotional Abuse
Alcohol Use
Relationship Issues
Domestic Abuse
Trauma and PTSD
Service Offerings
Individuals
• Focus on your personal journey of growth and healing.
• Explore your thoughts, feelings, and behaviours to cultivate self-awareness and positive change.
Couples
• Strengthen your connection, improve communication, and navigate relationship challenges together.
• Build a stronger foundation for love and understanding.
Groups
• Connect with others who share similar experiences.
• Find support, learn coping skills, and gain valuable insights from diverse perspectives.
Book Now or Contact Me
Book Now on the Jane App
Contact me to schedule a consultation at 1-902-304-4935, vivica@balancingyourwellbeing.ca or fill out form below.